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哈佛营养学家称每顿只能吃6根薯条:那还是别吃算了!

2018-12-11    澳门银河网上娱乐TheRichest    【      美国外教 在线口语培训

 A nutritionist from Harvard University has recommended that if we're going to eat french fries, we should only have six per serving.

哈佛大学的一位营养学家建议,如果我们要吃薯条,每次最好只吃六根。
 
It often feels as if we can't open a newspaper or scroll through social media without discovering that something else is bad for us. We assumed milk was good for our bones, now it might not be. Eat a piece of fruit as a healthy snack, but actually, it isn't that healthy because of all the sugar.
我们看报纸或刷手机的时候,常常会看到“某某食物对身体不好”,这似乎已经是一种常态了。我们觉得牛奶可以补钙,然后发现并不是这样;我们以为水果可以作为一种健康的零食,然而事实却是,水果里过多的糖分其实并不健康。
 


Truth be told, we are going to do and consume things that aren't good for us even if we know they aren't that good. The good things are almost always so much better than the bad things, are we right? The key is to have those good tasting bad things in moderation. 
说实话,就算我们知道这些东西对身体不好,我们还是会继续这种生活方式。健康的东西当然比不健康的要好得多。关键是要适当食用那些不健康但是好吃的东西。
 
Moderation is fine by us, most of the time, but not the kind that Harvard nutritionist Eric Rimm is recommending. Rimm told the New York Times that the ideal amount of french fries to accompany your meal would be six. Not six mouthfuls. Not six handfuls. Six solitary french fries. In the interest of full discretion, we often eat six french fries in one bite, let alone one meal.
大多数情况下,适度是对的,但不是像哈佛大学的营养学家Eric Rimm推荐的那样。Rimm告诉纽约时报,最好每餐只吃6根薯条。注意,不是6大口!不是6大把!是6根!我们经常一口就能吃6根薯条,更不要说一顿才吃6根了。
 


Rimm describes it as "exercising portion control." We think it is taking portion control to the extreme, and the internet seems to be in agreement with us. We would almost rather have no french fries at all if we're only going to get six. Yes, they are unhealthy and even though potatoes are a vegetable, frying them in oil and lathering them in salt isn't exactly the healthiest way to eat them.
Rimm把它描述为“对量的控制”。我们觉得这种控制有点太过了,网友们似乎也同意我们的看法。我们宁愿不吃薯条,也不要只吃6根。没错,薯条是不健康,虽然土豆明明也是蔬菜,只不过被油炸过、撒了点盐而已。
 
Dietician and nutritionist, Bonnie Taub-Dix is on our side, sort of. She told Today Food that while she can see where Rimm is coming from, taking portion control to that extreme could have a negative effect on someone's diet. Cutting treats like french fries out of your diet completely, or almost completely, can lead to cravings that end up with you binging on them. Maybe ease off on the french fries, but please, do not limit yourself to six per serving.
饮食学家和营养师Bonnie Taub-Dix就是站在我们这一边的。她告诉Today Food,虽然她可以理解Rimm的出发点,但是这种极端的控制可能会对人们的饮食产生负面的影响。完全不吃零食或者几乎完全不吃,反而会让人更加渴望,最后可能会导致暴饮暴食。可以少吃点薯条,但是,每次只吃6根就算了吧。


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